Time & Location
15 Aug 2021, 3:00 pm – 6:00 pm
Albion, 15 Amy St, Albion QLD 4010, Australia
About the Event
Join us for an afternoon of self care as we transform the cosy cafe into a nest of nourishing self care.
We have two events on, and perhaps you would like to attend both to make the most of this time.
Yin Yoga 3-4pm $20
Yin is a form of yoga where positions are held for 3-5 minutes to open up the physical body and restore energetic flow. These long holds invite meditation, contemplation and introspection.
No previous experience necessary.
Gong Sound Immersion $40
Sound immersion is an effective way to quiet a busy and overactive mind and be transported into a state of deep relaxation. During a Sound Immersion, Gongs are used in a certain way to soothe your brain waves into a more relaxed state. This activates the para-sympathetic nervous system, while the vibrations restore equilibrium to your cells, release tension and energetic blockages.
BYO Yoga Mat + Blanket/Warm Clothes and anything else you need to be comfortable.
Special Offer: Both Events $55
Join us for both events to experience the powerful combination of nourishing restorative postures and live sound immersion, leaving you feeling deeply nourished, rested and renewed.
Yin Yoga Class Only BYO Mat$20.00+$0.50 service fee
Sound Immersion Only BYO Mat and blanket / warm clothes$40.00+$1.00 service fee
Yin Yoga + Sound Immersion$55.00+$1.38 service fee