Ying Yoga + Sound Immersion

We will begin with a 60 minute Yin Yoga class to relax the body and mind.  Yin Yoga is a series of stretching postures, held for 3-5 minutes to open the energetic channels of the body, preparing it to receive the vibrations of the sound immersion.  No previous yoga experience required, there will be variations for all levels. Sound immersion is an effective way to quiet a busy and overactive mind and be transported into a state of deep relaxation. During a Sound Immersion (also called a Gong Bath), instruments are used in a certain way to create sound waves that “wash” over you to soothe your brain into a more relaxed state.  This type of relaxation is essential to taking care of your nervous system in today’s fast paced society of mental overwhelm, anxiety, and being constantly “on”.Yin Yoga and Sound Immersion makes for a powerful experience, and you will be transported into deep relaxation and meditation. The combination of Yin Yoga with Sound Immersion makes for a powerful experience, as Yin prepares the body for the deep relaxation and an immersive experience. Please wear comfortable clothing. $35  booking via One Body Studio